Tuesday, December 30, 2008

Yikes!

Today has been nuts for what Baby Murphy wants to eat...so far I have gotten down 1/2 cup of split pea with ham soup, 1/2 of beef stew, and 1/2 cup of salad with grilled chicken breast. I guess it's not too bad, since I've added the milk, and I am loving the Special K protein drinks, the powder mix pink-lemonade flavor is my fave!

What are you feeding your baby?
Mrs. Murphy

Sunday, December 28, 2008

Hungry!

Wow, it's like a switch has just been turned ON on week 5! Moods, my boobs are on fire (!) and I AM HUNGRY! I am so afraid of hurting my pouch, so I have started working out a plan.

If you follow Kaye's Living After WLS, you know the four rules: Protein first, Lots of water, no snacking and exercise. Well, rule 3 has got to go and a new rule is added: eat small, high quality, and frequently. I am beginning to average 1/2 - 3/4 of food about every 2 to 3 hours, or else I get faint, dizzy and nauseaus.

I've also found that just plain milk (I love organic) can be a snack/meal of it's own. Great vitamins, great protein, great for baby. Just remember not to cross your iron (in your supplement) within 2 hours of your vitamin D, or else they can cancel each other out.

I'm going to devise some meal plans that include a good variety of proteins and vitamins, and share with you my vitamin schedule in the next few days. Based on my blood test results, I have found an amazing combination that has made my vitamin levels the healthiest they have EVER been!

Please comment, and share with me what you have been doing for frequent small meals, and vitamins, I would love to know!

Praying for all of you and your sweet babies!
Mrs. Murphy

Wednesday, December 24, 2008

Merry Christmas Eve

It's Christmas Eve morn...? And I am counting my blessings and praising God for all the goodness He has given us. Health, family, love. I'm cozy with my coffee (I know, I'm tapering off slowly!), my oldest- the sensitive artist -is relishing funny animals on Animal Planet and everyone is still snoozing away.

If you haven't had the chance to peruse the articles about Pregnancy after WLS, I'll sum them all up for you: it's GREAT. 12-18 months post surgery starts the safe zone to become pregnant. You will have a healthier pregnancy than if you were still obese. You will still be able to nurse, and you will keep up with the little rascals easier than if you were still obese! You will be able to take off the baby weight more easily than if you were still obese... wow, could it get better? Oh yes, you will LIVE LONGER and HEALTHIER to be with your children and your grandchildren and your great - grandchildren than if you were still obese!

You are blessed many times over, that God has given you, us, this opportunity to appreciate all His amazing creations more fully, especially the new life growing inside of you.

Have a very Merry Christmas!
Mrs. Murphy

Tuesday, December 23, 2008

Welcome!

If you are like me, you are an exceptional woman in a very exceptional situation, and congratulations!

Upon my web search on Pregnancy after Weight Loss Surgery, I noticed there are....well... a few good articles out there...but nothing much in support or blogs. Well, here I am! And to begin I will tell you my story, and how I came to be here.

I was just out of high school when I met my husband. I was slim, I was trim, I was young. After dating a year or so I went away to finish my college degree and live the "college experience". When you are on your own you tend to test your limits and break all the rules. 2 cream cheese with bagels for lunch? Sure! An entire package of spaghetti for dinner? Why not? Pizza Rolls for breakfast, oh yea! I gained the Sophmore-Junior-Senior 40, and didn't go back. Months after graduation we married and have been married for 10 years this coming January. For each of the first 8 years I have been either pregnant or nursing. Neither of those situations called for "calorie counting", I needed ample nutrition for my babies, right?

Then came time to start to try to take it off in between weaning and pregnancies...Weight Watchers, The Light Weigh, Atkins, Slim Fast and 3 pretzles...you name it, I tried it, and to no avail. In addition, each pregnancy brought more troublesome health problems, by baby #4 I was on 2 types of insulin, 2 times a day and in for check-ups weekly. My cholesterol reached an average 373 and at age 30 I was diagnosed with the early onset of heart disease. I was told that I would have a heart attack before 40.

I prayed, and a miracle answered my prayers. I was invited to be part of an experimental surgical research project and have a Metabolic Prevention Roux-en-Y Gastric Bypass. Genetic factors from both my parents contributed to my fight against diabetes, cholesterol, and the heart disease so although I felt I was working as hard as I could at being healthy, (cooking lean, stroller walks, pilates classes) the scale crept up, and I huffed about trying to keep up with my children. Nature was not on my side with this.

The thought about the surgery, the changes to come were scary, but the thought of leaving my husband a widower and my children motherless was even more scary. It was nearly a 7 month process of nutrition classes, psychology tests, blood work, more classes, approvals, waiting waiting and more waiting, and then my surgery date came. It was January 23, 2008, and it is a date I will never forget.

Post op was hard, retraining myself to eat in a whole new way was hard, the daily psychological battles are still hard, even losing friends has been hard. Not everyone supports someone who has weight loss surgery, but as long as your family, your spouse, your children support you living a longer healthier life, that is all the support you need.

Well, it took nearly a year and I am past weight loss goal weight. Its been over 2 years since my youngest was born, and I frankly didn't know if we would even be able to conceive again. My husband's heart grew in openness for growing our family, and with prayers from friends we conceived the first month we tried. Wow!

My due date is August 25 or 26 of 2009, so you can see I am still VERY early in pregnancy, but the concern about nutrition and being a WLS patient has already set in. My goal, with this blog, is to collect as many resources of information about this unique situation as I can and to share it with you. I look forward to comments, questions, requests... and I am thrilled to share this journey.

God Bless,
Mrs. Murphy