Friday, February 27, 2009

Love Breads?!


Saw this great resource today! I LOVE breads, and am always looking for the breads and pastas with the highest fibers, lowest carbs and maybe even some PROTEIN! Hungry Girl has found, organized and rated just these! Click here and enjoy!

moan....groan....

I'm getting into that insomnia, night discomfort phase of pregnancy....groan. My husband's snoring has gotten so bad lately too, either that or I am just hearing it more because I am sleeping so much lighter. My legs & feet too....I HATE charlie horses! I even get them in my toes!

From past pregnancies though I found the "Army" or "Marine" method (don't ask me how it got the name!) of relieving leg cramps and charlies horses has worked for me. Stand on the cold bathroom floor and wash your hands in warm water. I have no idea how or why, but it works! Unfortunately, in this house, our "master suite" is carpeted! So I have to go to the girls bathroom or downstairs.

So, while the world slept soundly last night, I was snacking on left over chinese (I know! NOT the best choice...) and watched Kath & Kim at 3:00 AM.

Sigh, I'm hitting the sleepy time tea tonight, PRAY it helps me get some zzzs! With 4 kids who are doing school work and playing all day, I don't get a chance to nap! That would also mean I would have to clear the laundry off my bed!

Hope you all are sleeping well, if you have some pregnancy sleep tips for me, PLEASE pass them on in a comment!

Shuffling upstairs to fold more laundry,
Mrs. Murphy

Friday, February 20, 2009

Big Step!

First, the ultrasound clinic called and my next ultrasound is on March 2nd! Babies will be 15 weeks along, then another will be scheduled for 19 weeks. I love seeing them! I also hope we can see what they are, but 15 weeks may be too early yet.

My big step today was pulling out all my old maternity clothes. I have been pregnant 6 times before this time, I have 4 beautiful girls and 2 in Heaven, so I have a LOT of maternity clothes..... but nothing that will fit! It's all cute, Motherhood or Target, but all sizes L - XXL!

I had to post on my homeschooler loops that it was my turn to give (we post all kinds of stuff to give away, clothes, toys, books, bikes, etc.) and it's all my old maternity clothes! Wow, this whole year is surreal!

Need to go shopping!
Mrs. Murphy

UPDATE: All the clothes were taken in like 3 hours! Yea!

Cool New Exercise Blog!

On another site (actually, a homeschooling site :) I found this recommendation for an exercise blog called The Go Girl! Club. The Go Girl! Club is a blog dedicated to inspiring us to get up and get moving! If you need some inspration to get in shape head on over to The Go Girl! Club! You can either sign up and become a member or be a lurker like me!

Let's get movin'! The babies love it too!
Mrs. Murphy

Thursday, February 19, 2009

Is vitamin D really the "miracle vitamin" I keep hearing about?


by Jonny Bowden, PhD, CNS

"It's pretty darned close. Research has shown a link between vitamin D and lower levels of both breast and colon cancer, higher measures of physical strength and performance in older adults, mood enhancement and stronger bones. In the famous Framingham Heart Study, those with low levels of vitamin D doubled their risk for heart disease. And in the follow-up study, men who were vitamin D deficient were twice as likely to have heart attacks. If that weren't enough, a recent study in the Archives of Internal Medicine showed that the individuals taking vitamin D were seven percent less likely to die of life threatening conditions including cancer, cardiovascular disease and diabetes. You might think we get plenty of vitamin D, but we don't. Even the American Academy of Pediatrics is suggesting that we double the recommended daily allowance for children and infants. The current recommended daily allowance (RDA) is between 200 to 600 IUs. Vitamin D is inexpensive and comes in a tiny little soft gel that's very easy to swallow. I believe we'd all benefit from supplementing with 1,000 IUs a day. Foods that contain high levels of vitamin D are cheese, egg yolks, milk, certain fish and cod liver oil."

Thanks Kaye for this great article, as adding extra calcium and Vitamin D is so important to pregnant moms and their babies, this shows us it is a good habit to continue on with! But, to the best of my knowledge from all my nutrition classes, is that your body can not really absorb more than 600 mgs in a 2 hour period, I make sure to take 2 - 3 600 mg tablets of Calcium + Vit D at least 2 hours apart every day to get maximum absorption.

Eat Healthy!
Mrs. Murphy

Tuesday, February 17, 2009

OH MY.....

Well, I knew something was funny! I didn't know if it was due to my surgery, that I had fewer organs and "stuff" inside and less fat outside, if these major changes to my body were the cause of the funny feelings..... I could already lay down at 12 weeks and see the baby lump, my husband and I both could feel it move! Leaning against the counter while doing dishes was already very uncomfortable and I am SHOWING.

So, today at my first real OB appointment, I was granted an ultrasound and .....ta da! IT'S TWINS! I'm still in shock, although I kind of knew, the way moms just know things. My husband though, I think it's going to take some getting used to for him!

Now, we need to get that 12 passenger van!

More to come,
Mrs. Murphy

Tuesday, February 10, 2009

Ruin Your Health With the Obama Stimulus Plan: Betsy McCaughey

Beware: what will this do to the Weight Loss Surgery industry? Will people like myself, who, with the benefits of my RGB gain 20-30 years of healthy LIFE, be DENIED this surgery under Obama's plan? I pray not, but it is looking that way, and poorly for many others such as the elderly, such as my retired parents, and those dependent on Social Security like many handicapped adults, my 35 year old Downs Syndrome brother being one.

From Bloomberg.com:

Feb. 9 (Bloomberg) -- Republican Senators are questioning whether President Barack Obama’s stimulus bill contains the right mix of tax breaks and cash infusions to jump-start the economy.

Tragically, no one from either party is objecting to the health provisions slipped in without discussion. These provisions reflect the handiwork of Tom Daschle, until recently the nominee to head the Health and Human Services Department.

Senators should read these provisions and vote against them because they are dangerous to your health. (Page numbers refer to H.R. 1 EH, pdf version).

The bill’s health rules will affect “every individual in the United States” (445, 454, 479). Your medical treatments will be tracked electronically by a federal system. Having electronic medical records at your fingertips, easily transferred to a hospital, is beneficial. It will help avoid duplicate tests and errors.

But the bill goes further. One new bureaucracy, the National Coordinator of Health Information Technology, will monitor treatments to make sure your doctor is doing what the federal government deems appropriate and cost effective. The goal is to reduce costs and “guide” your doctor’s decisions (442, 446). These provisions in the stimulus bill are virtually identical to what Daschle prescribed in his 2008 book, “Critical: What We Can Do About the Health-Care Crisis.” According to Daschle, doctors have to give up autonomy and “learn to operate less like solo practitioners.”

Keeping doctors informed of the newest medical findings is important, but enforcing uniformity goes too far.

New Penalties

Hospitals and doctors that are not “meaningful users” of the new system will face penalties. “Meaningful user” isn’t defined in the bill. That will be left to the HHS secretary, who will be empowered to impose “more stringent measures of meaningful use over time” (511, 518, 540-541)

What penalties will deter your doctor from going beyond the electronically delivered protocols when your condition is atypical or you need an experimental treatment? The vagueness is intentional. In his book, Daschle proposed an appointed body with vast powers to make the “tough” decisions elected politicians won’t make.

The stimulus bill does that, and calls it the Federal Coordinating Council for Comparative Effectiveness Research (190-192). The goal, Daschle’s book explained, is to slow the development and use of new medications and technologies because they are driving up costs. He praises Europeans for being more willing to accept “hopeless diagnoses” and “forgo experimental treatments,” and he chastises Americans for expecting too much from the health-care system.

Elderly Hardest Hit

Daschle says health-care reform “will not be pain free.” Seniors should be more accepting of the conditions that come with age instead of treating them. That means the elderly will bear the brunt.

Medicare now pays for treatments deemed safe and effective. The stimulus bill would change that and apply a cost- effectiveness standard set by the Federal Council (464).

The Federal Council is modeled after a U.K. board discussed in Daschle’s book. This board approves or rejects treatments using a formula that divides the cost of the treatment by the number of years the patient is likely to benefit. Treatments for younger patients are more often approved than treatments for diseases that affect the elderly, such as osteoporosis.

In 2006, a U.K. health board decreed that elderly patients with macular degeneration had to wait until they went blind in one eye before they could get a costly new drug to save the other eye. It took almost three years of public protests before the board reversed its decision.

Hidden Provisions

If the Obama administration’s economic stimulus bill passes the Senate in its current form, seniors in the U.S. will face similar rationing. Defenders of the system say that individuals benefit in younger years and sacrifice later.

The stimulus bill will affect every part of health care, from medical and nursing education, to how patients are treated and how much hospitals get paid. The bill allocates more funding for this bureaucracy than for the Army, Navy, Marines, and Air Force combined (90-92, 174-177, 181).

Hiding health legislation in a stimulus bill is intentional. Daschle supported the Clinton administration’s health-care overhaul in 1994, and attributed its failure to debate and delay. A year ago, Daschle wrote that the next president should act quickly before critics mount an opposition. “If that means attaching a health-care plan to the federal budget, so be it,” he said. “The issue is too important to be stalled by Senate protocol.”

More Scrutiny Needed

On Friday, President Obama called it “inexcusable and irresponsible” for senators to delay passing the stimulus bill. In truth, this bill needs more scrutiny.

The health-care industry is the largest employer in the U.S. It produces almost 17 percent of the nation’s gross domestic product. Yet the bill treats health care the way European governments do: as a cost problem instead of a growth industry. Imagine limiting growth and innovation in the electronics or auto industry during this downturn. This stimulus is dangerous to your health and the economy.

(Betsy McCaughey is former lieutenant governor of New York and is an adjunct senior fellow at the Hudson Institute. The opinions expressed are her own.)

To contact the writer of this column: Betsy McCaughey at Betsymross@aol.com

Monday, February 9, 2009

Finally!!

I feel another switch has been flipped, I am almost at my 12 week mark and the nausea and zombie-like feeling has gone away! I had my OB-nurse registration last week (what a waste of time for my 5th baby, 7th pregnancy) and my real OB appointment is on February 17. I have been high risk in the past, so I'm REALLY excited to hear that heart beat! Maybe I'll get my jelly bean picture, although baby should be near 3 inches by now!

I did notice today doing the dishes, that leaning against the counter was a bit uncomfortable on that hard lump. And, I am popping out much more quickly, probably for a lack of major FAT! I also have not gained any weight, AT ALL, even though I feel like I eat around the clock!

Things are going well, with new energy and motivation I have even caught up on laundry and gotten the kids back on track with their school work. I read and did math with my Kindergartener while my third grader stabbed a potato with straws for science and then practiced her Latin verbs.

Sigh, life is good! I'll keep you posted, now that I have more energy I surely will find some more awesome resources to share with you! In the meantime, feel free to share with me your Pregnancy after Weight Loss journey. I want to know how it's going, whether you have past pregnancies to compare it to like I do, or if this is your first time....I want to know! Also, if you have any questions, ask! I would be happy to research and help you in any way I can.

Blessings!
Mrs. Murphy

Tuesday, February 3, 2009

FDA Food Recall List

Here is the link for the FDA Food Recall List. Always good to know what NOT to eat!

How Could I Have Missed Groundhog Day?!

clipped from www.itv.com
US celebrates Groundhog Day
It must have been due to the sick kids, the mountain of laundry, the final Twighlight book lingering on my bedside table and the bouts of morning sickness that are coming back off and on..... I missed Groundhog Day!

Sorry folks, when my pee stick turns, my mind goes to mush! For example, my friend Michaela has 7 chickens, I asked her last week how many eggs she gets from them a day. She replied, about one per chicken. I replied, "Wow! A dozen eggs a day! That's great!"

Silence, blink....blink. Very typical of the pregnant Mrs. Murphy.

Any hoo, here is the "Official" link for Groundhog Day, a day late. Oh, and Punxsutawney Phil says 6 more weeks of winter, thanks Al Gore. Did you notice extreme cynicism is another symptom of the pregnant Mrs. Murphy? So sorry.

With the best of intentions!
Mrs. Murphy
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