Thursday, April 16, 2009
Back from El Paso!
Now, travelling and food....talk about issues. Have you noticed that nearly all food offered in airports, malls, at hotel continental breakfasts is all sugary carbs? My strategy became to get some kind of grilled chicken sandwich and eat the chicken out of it. We found the store and I got some cheese sticks, travelling is rough for the pouch! And for the babies!
Getting BIGGER!
Mrs. Murphy
Friday, April 3, 2009
We found out!
Best news, I've gained about 7 pounds, a bunch back in my boobs (thank goodness!), but I was worried about the babies being underweight or unhealthy because of the "new me". But, one was 10 oz, exactly the right weight for a 19 week fetus, and the other 11 oz, just above average, so I am relieved that they are both getting all they need from me, but I will have to continue eating more and more to feed 2!
Now for more excitement, it looks like while they are in 2 sacs, they are in 1 placenta, and as there are NO twins in my genetic make-up, chances are VERY good they are identical. How cool!
More pink, more ponies, more Barbies! I need some more bathrooms!
Friday, March 27, 2009
Some cool stuff to share...
First, this lady is AWESOME, in her bio she states that she is "God Fearing" and that her family is part of the military, right up my alley too, oh, and her website is about everything FRUGAL, check out my new BFF, the Happy Housewife! On the subject of saving $, check out 5$ Dinners! Organic and Thrifty is another fav I've been checking out, some of the diets and menus do not seem to be too WLS compatible, as they mostly consist of organic vegetables and little meats and proteins, but the jist is worth a drive by.
Want to go to college for free? kinda? Now is the perfect time to improve your education. I know what you're thinking, though. You don't have the time or money to enroll in a college class. That's no excuse! Thanks to the Internet, you can take college classes on your own schedule. And, you can do it for free. The OpenCourseWare Consortium links to many universities around the world. You can listen to lectures and watch videos of special events. You can also access course materials. The courses cover a variety of different disciplines. But I recommend that you check out the courses on personal finance. You'll learn how to save for your child's college education. Or, you can get help planning for retirement. The courses will also help you reduce your spending and increase your savings. This is something anyone can love! These courses won't count towards a degree. That's okay. What's important is that you're learning new skills. www.ocwconsortium. org
Be alerted to price drops! The convenience of online shopping just can't be beaten. You can avoid crowded shopping centers. Parking and long lines are never a problem. Of course, you'll often find better prices online, too. That's because Web sites don't have the overhead associated with retail locations. But these days, low prices aren't enough. We need to find the lowest prices possible. Fortunately, the Internet makes comparison shopping easy. You can check an item's price on numerous sites in a matter of minutes. There's no driving all over town or making endless phone calls. To make online shopping even easier, try Price!pinx. All you need do is install a bookmark in your browser. Then, when you're on a site's product page, highlight the price. Next, click the Price!pinx bookmark. Price!pinx does all the work for you. You'll receive a notification if the price drops! Price!pinx can also help you with low-price guarantees. It's great for cash-strapped families! www.pricepinx. com
Job searching the easy way! Even in the best of times, job hunting is no picnic. But these days, you need all the help you can get. Fortunately, there are plenty of online job boards. You can search for your dream job from the comfort of home. With all these job boards, your search can quickly become a job of its own. You can spend hours hopping from board to board. That is, unless you visit Simply Hired. Its goal is to build the largest online database of jobs. That's a lofty goal! Simply Hired has a good start, though, with more than 2.5 million listings. These jobs aren't on Simply Hired's site. Rather, Simply Hired does the heavy lifting for you. It searches other job sites and lists openings in one place. To make things even easier, Simply Hired will alert you to jobs that match your search.
Here is just a super neat site called Our Earth as Art that contains amazing satelite photos of our beautiful planet from space. Thanks NASA!
How about gardening? Check HERE for all kinds of awesome gardening info!
And finally, of course you gotta check out the Baby Cheapskate!
Enjoy!
Mrs. Murphy
Insomnia & Guilt
My GUILT also comes from my use, or abuse, of CARBS. I think I am doing so well, and then the kids are having chips-a-hoy and oh boy, one cookie and I'm done. Kaye's last article on depression and why we eat carbs put a lot into focus for me and I have been mindful of the amount of carbs vs protein I have been consuming, and the key I think has been the constant "why am I doing this to myself" thought. That article spoke volumes about me, to me.
A more recent Kaye article about carbs and how many wls patients can still get type II diabetes also was a kick in the pants for me! What? I can still get diabetes? I thought this was a cure all! Oh no, now I'm waking up. Even though I'm super pregnant, DOUBLE pregnant, I think I'm coming out of that mucho weightloss honeymoon phase.... the weight is gone, but now I need to still be HEALTHY.
If you have NO IDEA what articles I am referring to, go to the right and check out Kaye Bailey's WLS articles in the widget. They are well worth the read!
Mrs. Murphy
Tuesday, March 24, 2009
Finally!
Well, in addition to the computer frustrations the house has become our albatross and we are on the verge of firing our realtor who just admitted she just made a jump from being a postal carrier to real estate a few months ago. SCREAM! We are having NO LUCK finding people who just know their profession!
We did do some escaping and went for a family weekend to Great Wolf Lodge, tiring but fun! My 2 year old just wanted to cling, but the other girls had a blast getting water logged. My husband was a sword bearer in a Marine wedding and boy he looked sharp! Now, we are also on the hunt for a bigger van! It would seem to me there would be more of a market for large family friendly vans, but no! The dealership was somewhat shocked when I called asking for this specifically, and again, had no idea about the new vehicle tax credit....don't you think a car dealership would know these things?
Physically, I HEAR I look small for having twins, but by the end of the day I don't feel small! I can now feel both babies kicking and stretching and boy is it different than just one baby. Constipation has been another struggle...I had thought it was a medication I was on, but it has continued and is so frustrating! And the only things I am finding in the house I think would be fiberous are also making me sick, so I am still dumping and that is no good.
One day at a time right? Its observation week at my girls dance school, lots of music lessons, gymnastics, bible study....always busy. Soon we will be in El Paso looking at homes, send me suggestions! Rentals, we are NOT buying!
How are all of you?
Mrs. Murphy
Tuesday, March 10, 2009
I'm Back....Sort Of...
Another prayer aswered....my prayer for orders to someplace WARM. For us Marines that would typically be San Diego, North Carolina, Hawaii or even Florida.....we are going to the joint staff at Fort Bliss in El Paso, TEXAS. Right on the border of Mexico and New Mexico! Another ARMY base and yup, it will be warm! And, I will be having the cesarean just weeks after we move there....yikes! Anyone from that area? Know that area? ANY advice would be great!
Other than that excitement, we are selling our house for CHEAP. Anyone interested? And I had my ultrasound, one baby was in an odd position and fuzzy, the other was like my other girls, letting it all show and is a girl! I think it would be soooo funny for us to have 6 girls! What payback for all the torment my husband gave his sister growing up!
Ok, sorting, muddling, bear with me!
Mrs. Murphy
Friday, February 27, 2009
Love Breads?!
Saw this great resource today! I LOVE breads, and am always looking for the breads and pastas with the highest fibers, lowest carbs and maybe even some PROTEIN! Hungry Girl has found, organized and rated just these! Click here and enjoy!
moan....groan....
From past pregnancies though I found the "Army" or "Marine" method (don't ask me how it got the name!) of relieving leg cramps and charlies horses has worked for me. Stand on the cold bathroom floor and wash your hands in warm water. I have no idea how or why, but it works! Unfortunately, in this house, our "master suite" is carpeted! So I have to go to the girls bathroom or downstairs.
So, while the world slept soundly last night, I was snacking on left over chinese (I know! NOT the best choice...) and watched Kath & Kim at 3:00 AM.
Sigh, I'm hitting the sleepy time tea tonight, PRAY it helps me get some zzzs! With 4 kids who are doing school work and playing all day, I don't get a chance to nap! That would also mean I would have to clear the laundry off my bed!
Hope you all are sleeping well, if you have some pregnancy sleep tips for me, PLEASE pass them on in a comment!
Shuffling upstairs to fold more laundry,
Mrs. Murphy
Friday, February 20, 2009
Big Step!
My big step today was pulling out all my old maternity clothes. I have been pregnant 6 times before this time, I have 4 beautiful girls and 2 in Heaven, so I have a LOT of maternity clothes..... but nothing that will fit! It's all cute, Motherhood or Target, but all sizes L - XXL!
I had to post on my homeschooler loops that it was my turn to give (we post all kinds of stuff to give away, clothes, toys, books, bikes, etc.) and it's all my old maternity clothes! Wow, this whole year is surreal!
Need to go shopping!
Mrs. Murphy
UPDATE: All the clothes were taken in like 3 hours! Yea!
Cool New Exercise Blog!
Let's get movin'! The babies love it too!
Mrs. Murphy
Thursday, February 19, 2009
Is vitamin D really the "miracle vitamin" I keep hearing about?
by Jonny Bowden, PhD, CNS
"It's pretty darned close. Research has shown a link between vitamin D and lower levels of both breast and colon cancer, higher measures of physical strength and performance in older adults, mood enhancement and stronger bones. In the famous Framingham Heart Study, those with low levels of vitamin D doubled their risk for heart disease. And in the follow-up study, men who were vitamin D deficient were twice as likely to have heart attacks. If that weren't enough, a recent study in the Archives of Internal Medicine showed that the individuals taking vitamin D were seven percent less likely to die of life threatening conditions including cancer, cardiovascular disease and diabetes. You might think we get plenty of vitamin D, but we don't. Even the American Academy of Pediatrics is suggesting that we double the recommended daily allowance for children and infants. The current recommended daily allowance (RDA) is between 200 to 600 IUs. Vitamin D is inexpensive and comes in a tiny little soft gel that's very easy to swallow. I believe we'd all benefit from supplementing with 1,000 IUs a day. Foods that contain high levels of vitamin D are cheese, egg yolks, milk, certain fish and cod liver oil."
Thanks Kaye for this great article, as adding extra calcium and Vitamin D is so important to pregnant moms and their babies, this shows us it is a good habit to continue on with! But, to the best of my knowledge from all my nutrition classes, is that your body can not really absorb more than 600 mgs in a 2 hour period, I make sure to take 2 - 3 600 mg tablets of Calcium + Vit D at least 2 hours apart every day to get maximum absorption.
Eat Healthy!
Mrs. Murphy
Tuesday, February 17, 2009
OH MY.....
So, today at my first real OB appointment, I was granted an ultrasound and .....ta da! IT'S TWINS! I'm still in shock, although I kind of knew, the way moms just know things. My husband though, I think it's going to take some getting used to for him!
Now, we need to get that 12 passenger van!
More to come,
Mrs. Murphy
Tuesday, February 10, 2009
Ruin Your Health With the Obama Stimulus Plan: Betsy McCaughey
Beware: what will this do to the Weight Loss Surgery industry? Will people like myself, who, with the benefits of my RGB gain 20-30 years of healthy LIFE, be DENIED this surgery under Obama's plan? I pray not, but it is looking that way, and poorly for many others such as the elderly, such as my retired parents, and those dependent on Social Security like many handicapped adults, my 35 year old Downs Syndrome brother being one.
From Bloomberg.com:
Feb. 9 (Bloomberg) -- Republican Senators are questioning whether President Barack Obama’s stimulus bill contains the right mix of tax breaks and cash infusions to jump-start the economy.
Tragically, no one from either party is objecting to the health provisions slipped in without discussion. These provisions reflect the handiwork of Tom Daschle, until recently the nominee to head the Health and Human Services Department.
Senators should read these provisions and vote against them because they are dangerous to your health. (Page numbers refer to H.R. 1 EH, pdf version).
The bill’s health rules will affect “every individual in the United States” (445, 454, 479). Your medical treatments will be tracked electronically by a federal system. Having electronic medical records at your fingertips, easily transferred to a hospital, is beneficial. It will help avoid duplicate tests and errors.
But the bill goes further. One new bureaucracy, the National Coordinator of Health Information Technology, will monitor treatments to make sure your doctor is doing what the federal government deems appropriate and cost effective. The goal is to reduce costs and “guide” your doctor’s decisions (442, 446). These provisions in the stimulus bill are virtually identical to what Daschle prescribed in his 2008 book, “Critical: What We Can Do About the Health-Care Crisis.” According to Daschle, doctors have to give up autonomy and “learn to operate less like solo practitioners.”
Keeping doctors informed of the newest medical findings is important, but enforcing uniformity goes too far.
New Penalties
Hospitals and doctors that are not “meaningful users” of the new system will face penalties. “Meaningful user” isn’t defined in the bill. That will be left to the HHS secretary, who will be empowered to impose “more stringent measures of meaningful use over time” (511, 518, 540-541)
What penalties will deter your doctor from going beyond the electronically delivered protocols when your condition is atypical or you need an experimental treatment? The vagueness is intentional. In his book, Daschle proposed an appointed body with vast powers to make the “tough” decisions elected politicians won’t make.
The stimulus bill does that, and calls it the Federal Coordinating Council for Comparative Effectiveness Research (190-192). The goal, Daschle’s book explained, is to slow the development and use of new medications and technologies because they are driving up costs. He praises Europeans for being more willing to accept “hopeless diagnoses” and “forgo experimental treatments,” and he chastises Americans for expecting too much from the health-care system.
Elderly Hardest Hit
Daschle says health-care reform “will not be pain free.” Seniors should be more accepting of the conditions that come with age instead of treating them. That means the elderly will bear the brunt.
Medicare now pays for treatments deemed safe and effective. The stimulus bill would change that and apply a cost- effectiveness standard set by the Federal Council (464).
The Federal Council is modeled after a U.K. board discussed in Daschle’s book. This board approves or rejects treatments using a formula that divides the cost of the treatment by the number of years the patient is likely to benefit. Treatments for younger patients are more often approved than treatments for diseases that affect the elderly, such as osteoporosis.
In 2006, a U.K. health board decreed that elderly patients with macular degeneration had to wait until they went blind in one eye before they could get a costly new drug to save the other eye. It took almost three years of public protests before the board reversed its decision.
Hidden Provisions
If the Obama administration’s economic stimulus bill passes the Senate in its current form, seniors in the U.S. will face similar rationing. Defenders of the system say that individuals benefit in younger years and sacrifice later.
The stimulus bill will affect every part of health care, from medical and nursing education, to how patients are treated and how much hospitals get paid. The bill allocates more funding for this bureaucracy than for the Army, Navy, Marines, and Air Force combined (90-92, 174-177, 181).
Hiding health legislation in a stimulus bill is intentional. Daschle supported the Clinton administration’s health-care overhaul in 1994, and attributed its failure to debate and delay. A year ago, Daschle wrote that the next president should act quickly before critics mount an opposition. “If that means attaching a health-care plan to the federal budget, so be it,” he said. “The issue is too important to be stalled by Senate protocol.”
More Scrutiny Needed
On Friday, President Obama called it “inexcusable and irresponsible” for senators to delay passing the stimulus bill. In truth, this bill needs more scrutiny.
The health-care industry is the largest employer in the U.S. It produces almost 17 percent of the nation’s gross domestic product. Yet the bill treats health care the way European governments do: as a cost problem instead of a growth industry. Imagine limiting growth and innovation in the electronics or auto industry during this downturn. This stimulus is dangerous to your health and the economy.
(Betsy McCaughey is former lieutenant governor of New York and is an adjunct senior fellow at the Hudson Institute. The opinions expressed are her own.)
To contact the writer of this column: Betsy McCaughey at Betsymross@aol.com
Monday, February 9, 2009
Finally!!
I did notice today doing the dishes, that leaning against the counter was a bit uncomfortable on that hard lump. And, I am popping out much more quickly, probably for a lack of major FAT! I also have not gained any weight, AT ALL, even though I feel like I eat around the clock!
Things are going well, with new energy and motivation I have even caught up on laundry and gotten the kids back on track with their school work. I read and did math with my Kindergartener while my third grader stabbed a potato with straws for science and then practiced her Latin verbs.
Sigh, life is good! I'll keep you posted, now that I have more energy I surely will find some more awesome resources to share with you! In the meantime, feel free to share with me your Pregnancy after Weight Loss journey. I want to know how it's going, whether you have past pregnancies to compare it to like I do, or if this is your first time....I want to know! Also, if you have any questions, ask! I would be happy to research and help you in any way I can.
Blessings!
Mrs. Murphy
Tuesday, February 3, 2009
FDA Food Recall List
How Could I Have Missed Groundhog Day?!
clipped from www.itv.com
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Monday, January 26, 2009
Obesity 'Virus' Spreads Like Common Cold, Scientists Say
Tuesday, January 20, 2009
I Haven't Forgotten You!
Good choices have slipped some, but I am making my way back! Let me share with you my favorite pasta salad:
1 lb protein enriched pasta (bow tie, curly, etc.)
1 frozen package chopped spinach (or you can chop fresh spinach)
1 container fresh cherry or grape tomatoes (or you could dice up a couple of good tomatoes)
1 can sliced black olives
1 8oz package crumbled feta
cooked shredded chicken, or steak or even pepperoni
Olive Oil
Cook pasta, thaw, squeeze water out of and break up spinach, wash tomatoes, put all together and mix up with olive oil. Best if chilled for a while. Enjoy!
Saturday, January 17, 2009
More Food Recalls from Kellogs
WASHINGTON – First it was bulk peanut butter shipped to nursing homes and institutional cafeterias. Now the salmonella case has touched the Kellogg Co., which has recalled 16 products as federal officials confirm contamination at a Georgia facility that sent peanut products to 85 food companies
Kellogg had asked stores this week to pull some of its Keebler crackers from shelves as a precaution. But in a statement late Friday, the Battle Creek, Mich., company said voluntarily was recalling the crackers and other products.
The nationwide outbreak has sickened hundreds of people in 43 states and killed at least six.
"The actions we are taking today are in keeping with our more than 100-year commitment to providing consumers with safe, high-quality products," said David Mackay, Kellogg's president and chief executive.
The recall includes Austin and Keebler branded Peanut Butter Sandwich Crackers, in addition to some snack-size packs of Famous Amos Peanut Butter Cookies and Keebler Soft Batch Homestyle Peanut Butter Cookies.
Sandra Williams, a compliance officer with the Food and Drug Administration in Detroit, advised consumers not to eat the products and to contact a doctor if they have any symptoms.
"This is a very active investigation, but we don't yet have the data to provide consumers with specifics about what brands or products they should avoid," said Stephen Sundlof, director of the FDA's food safety center. Although salmonella bacteria has been found at the Georgia plant, for example, more tests are needed to see if it matches the strain that has made people sick.
The investigation includes not just peanut butter, but baked goods and other products that contain peanuts and are sold directly to consumers. Health officials say as many as one-third of the people who got sick did not recall eating peanut butter.
Officials said they are focusing on peanut paste, as well as peanut butter, produced at a Blakely, Ga., facility owned by Peanut Corp. of America. Under scrutiny are 32 of the 85 companies that Peanut Corp. supplies, because of when they received shipments of peanut butter or paste. The companies are being urged to test their products, or pull them from the shelves as Kellogg did.
The processing plant passed its last inspection this summer.
Peanut Corp. initially recalled 21 lots of peanut butter made at the plant since July 1 because of possible salmonella contamination. But late Friday the company expanded its voluntary recall to include all peanut butter produced at the Georgia plant since Aug. 8 and all peanut paste produced since Sept. 26. The company, which suspended peanut butter processing at the facility, said none of its peanut butter is sold directly to consumers but is distributed to institutions, food service industries and private label food companies.
The House Energy and Commerce Committee on Friday wrote the company requesting inspection and internal records dating back four years.
Health officials in Minnesota and Virginia have linked two deaths each to the outbreak and Idaho has reported one. Four of those five were elderly people, and all had salmonella when they died, although their exact causes of death have not been determined. The Centers for Disease Control and Prevention said the salmonella may have contributed.
An elderly North Carolina man died in November from the same strain of salmonella that's causing the outbreak, officials in that state said Friday.
The CDC said the bacteria behind the outbreak — typhimurium — is common and not an unusually dangerous strain but that the elderly or those with weakened immune systems are more at risk. Salmonella is the nation's leading cause of food poisoning; common symptoms include diarrhea, fever and abdominal cramps.
But, we good WLS peoples aren't eating any of this anyway, right??
Mrs. Murphy
Friday, January 16, 2009
Thursday, January 15, 2009
Oh No! Not the Peanut Butter Crackers!!!
Lynchburg-based Peanut Corp. of America issued the recall late Tuesday for 21 lots of peanut butter made since July 1 at its plant in Blakely, Ga., because of possible salmonella contamination. The company supplies peanut paste to Kellogg, which on Wednesday asked stores nationwide to pull peanut butter crackers sold under the Austin and Keebler brands.
Kellogg, based in Battle Creek, Mich., said it hasn't found problems or received complaints about those products.
"We are taking these voluntary actions out of an abundance of caution," Kellogg CEO David Mackay said in a release.
The national salmonella outbreak has sickened more than 430 people in 43 states. Health officials in Minnesota and Idaho reported Wednesday that one death in each state had been linked to the outbreak. Another death in Minnesota and two in Virginia were confirmed Tuesday.
All five were adults who had salmonella when they died, though their causes of death haven't been determined. The U.S. Centers for Disease Control and Prevention said the salmonella outbreak may have contributed.
Peanut Corp. of America said none of the peanut butter being recalled is sold through retail stores. Its peanut butter is made for distribution to institutions, food service industries and private label food companies. The company said the peanut butter is sold under the brand name Parnell's Pride and by the King Nut Co. as King Nut.
However, the products being pulled from shelves by Kellogg are sold directly to consumers. They include Austin and Keebler toasted peanut butter sandwich crackers, peanut butter and jelly sandwich crackers, cheese and peanut butter sandwich crackers, and peanut butter-chocolate sandwich crackers. Customers and stores are asked to hold onto the Kellogg products, but not eat them, until an investigation is complete.
FDA compliance officer Sandra Williams said Kellogg's move is known as a stop-sale order and isn't as serious as a recall. Neither Williams nor a Kellogg spokesman could say how many units were involved, but Williams said, "It's a very large volume."
Kellogg spokesman Darryl Riley said federal investigators visited company facilities this week.
The Peanut Corp. recall was issued after an open container of King Nut peanut butter in a long-term care facility in Minnesota was found to contain a strain of salmonella. Health officials had recommended nursing homes, hospitals, schools, universities and restaurants discard containers of peanut butter linked to the outbreak. The peanut butter was in containers between 5 and 50 pounds.
"We deeply regret that this has happened," Stewart Parnell, owner and president of Peanut Corp. of America, said in a news release. "Out of an abundance of caution, we are voluntarily withdrawing this produce and contacting our customers."
Customers were notified by phone and in writing, the company said.
Kellogg said it gets peanut paste from several suppliers.
The Georgia Department of Agriculture so far has found nothing in samples tested from Peanut Corp.'s Blakely plant, spokesman Arty Schronce said Wednesday, but added the testing process can take several days.
Authorities have declined to identify the five people who died. But Virginia Health Department spokesman Phil Giaramita said Wednesday the cases there involved an adult over 65 in southwestern Virginia and a younger adult in the northwestern part of the state.
Health officials said a man in his 70s who had numerous underlying health conditions was the second person to die in Minnesota, where 13 people have been hospitalized. The Idaho death occurred in the fall.
The CDC said it appears most people became ill between Sept. 3 and Dec. 31 but mainly after Oct. 1.
King Nut recalled the peanut butter over the weekend in the seven states where it distributed it. King Nut president Martin Kanan had said he didn't want to wait for Peanut Corp. to act. He did not immediately return a message Wednesday seeking comment on the wider recall.
Besides the Georgia plant, Peanut Corp. of America has plants in Suffolk, Va., and Plainview, Texas.
Georgia agriculture officials have one to three inspectors at the Blakely plant and more people working on the case at the department's Atlanta headquarters, Schronce said. He said peanut butter plants in the state are inspected once or twice a year and more frequently if problems are found.
Associated Press writers Doug Glass in Minneapolis, Kate Brumback and Mike Stobbe in Atlanta, David Aguilar in Detroit and Thomas J. Sheeran in Cleveland contributed to this report.
confessions...
Sigh, I'm climbing back on the wagon!
Mrs. Murphy
Monday, January 12, 2009
What is a Slider Food?
"Kaye's Slider Food Definition: A slider food is an old food friend that tastes good in the mouth and feels good in the pouch, though it requires liquid for the most comfortable digestive processing. Presumably a dieter’s best friend (pretzels, crackers, popcorn) a slider food can be consumed in unchecked quantity without immediately contributing to weight gain. A slider food has trace nutritive value and scant satiation factor: it neither feeds the body nor the soul, although we are temporarily comforted in taste satiation, our nutritive satiation continues to crave regardless of the feeding of slider foods. A slider food is a fraud and a deceiver.
Disclaimer: This is my definition alone based on my personal experience and interaction with countless surgical weight loss patients.
So, you have your go-to comfort food. How do you know if it is a slider food? I challenge you to eat your go-to food observing the liquid restrictions. No water before/after "meal" for 30 minutes. No liquid with "meal". Sit down with a sleeve of saltine or graham crackers or bag fat free pretzels and eat to your hearts content WITHOUT liquids. Does this satisfy your cravings and satiate your soul? Does hunger stay at bay for 4-5 hours following consumption? Are you left wanting more, peeking in the cupboards looking for yet something else to satisfy? Are you able to eat a half-cup of pretzels without liquid relief? Does your go-to food feel like a meal or a cheat?"
So, I probably should have looked at the definition a little more closely, I guess my protein noodles and soups are ok! I must have been thinking of things that "slid" easily down; as long as they are nutrient and protein rich, they are good to go! Good thing, because the baby really likes them!
Here also, is a hyper-link to a Slider Food discussion forum, there are lots of opinions of what other foods may be "slider foods".
Now, I need to check on Taco Bell tacos, just a plain little meat, cheese and lettuce taco... baby REALLY likes them!
Best wishes!
Mrs. Murphy
Sunday, January 11, 2009
What the Heck?!
Another one I like is the Maruchan Ramen Noodle Soup, they are in the little plastic bags and at Walmart they are only 16 cents! Each has 5 grams of protein, and they come in flavors like Creamy Chicken, Roasted Chicken, Oriental, etc. Now, as I can see Kaye in my mind shaking her head and yelling "slider food!", I do NOT recommend these as a MEAL, but for us constantly hungry pregnant ladies, as a snack with some protein.
I'm also working on a muffin recipe made from protein powder, I'll share how it works out later! Oh, AND I had to order a maternity jean skirt (LOVE SKIRTS) and I ordered it in a size 4!!! Last time around, my maternity clothes were bulging out of the 16-18 range!
Love to you all,
Mrs. Murphy
Friday, January 9, 2009
Maruchan vs Nissin
On a personal note, I'm so happy to let you all know today is my 10th wedding anniversary! I'm even happier that for the rest of our long marriage I will not be out of control fat, unhealthy, a heart attack risk or a diabetic!
With Much Love,
Mrs. Murphy
Thursday, January 8, 2009
Sorry for the look...
If you have any other places to look for a cute baby blog background, let me know!
Mrs. Murphy
Wednesday, January 7, 2009
Count that Protein!
Do you love Mission Garden Spinach Herb Wraps? I do! 1 tortilla has 6 grams of protein! In the morning I have been scrambling 1 egg (approx 6 grams or protein), I then lay out the tortilla and 1 slice of regular American cheese (2 grams of protein), I put the egg in the middle and wrap it up! 14 grams of protein!
What is the protein goal of a post WLS op pregnant patient? Between 60 & 80 grams of protein a day, so each small meal must be packed with it! I hope some of these ideas help... they have been working (and sitting well in my pouch!) for me!
A note on fat: now is not the time to be fat free! Yes, of course stay away from desserts and fried foods, no good for anyone anyway! But healthy fats like you find in dairy and meat are essential for the growth of your baby and development of it's brain.
Share with me some small meal ideas that have been working for you!
Mrs. Murphy
Sunday, January 4, 2009
My Vitamin Regimen
I don't know about your nutrition pre-op classes, but mine were a bit lacking in info, and I am a research-info person, so this was a fun project for me. From what I understood, when they removed my stomach (I had the full/open RGB, they removed my stomach, my gall bladder and my appendix) gone with it were the acids that hence would work to break down and absorb things such as vitamins, tablets, etc. into my blood stream.
A vitamin with a high soluability, or oxidation rate is what I was looking for. While most multi vitamins are broken down in the stomach from the acidic environment, we frankly don't have that tool any longer. I needed a good vitamin that would break down and be absorbed directly from the intestines. Research, research, testing, trying, skip ahead....
What I was looking for was right under my nose because I use their products for my home anyway, it was a new kind of vitamin from Melaleuca. If you haven't heard of this company, they produce organic, chemical free products to clean your home, for beauty, health, etc. What I am currently using are the Multivitamin and Mineral Prenatal, the Prenatal Omega-3, the CellWise Broadspectrum Antioxidant, the Activate Immune Complex Immunity Booster, and Caltrate 600 plus Vitamin D.
I know, it sounds like a lot! Well, it is! But, it's so worth it. Here is how my schedule goes,
AM, tea then some breakfast (egg, toast), 1/2 hour after eating, with water I take:
2 Multivitamin and Mineral Prenatals
1Prenatal Omega-3
1 CellWise
1 Activate
about 2 hours later I eat again, 1/2 hour after I've finished eating, with water I take:
1 Caltrate
1 Activate
2-3 hours later, 1/2 hour after I've eaten something, with water I take:
1 Caltrate
1 CellWise
Late in the afternoon, 1/2 after eating with water I might get in another Caltrate
1/2 hour after dinner I take:
1 Multivitamin and Mineral Prenatals
2 Prenatal Omega-3
1 Activate
These are all spread out during the day for a few reasons, first, when you take Iron, you cannot take it with Calcium or Vitamin D within a 2 hour period or else they can cancel each other out. Second, your body cannot absorb any more than 500-600 miligrams of Calcium in a 2 hour period, so to get in 1200 - 1500 mgs you need to spread out your tablets.
If you are like Kim H., and are preparing for pregnancy, you absolutely need to start taking at LEAST a multivitamin with B6, B12, Folic Acid and your Calcium. These are accumulative in your system, they build up in your cells and need to be there BEFORE baby comes!
Again, I am not selling Melaleuca, but I have found these vitamins have a super high absorbtion, make me feel awesome and are reasonable to purchase, here is the description directly from the website about their Prenatal Vitamins:
Vitality Multivitamin and Mineral Prenatal is designed with essential vitamins and minerals to help bridge nutritional gaps and provide the extra nutrients nursing and expectant mothers require. With 1,000 mcg of folate to help reduce the risk of neural-tube defects and 30 mg of iron for optimal health during pregnancy, Vitality Multivitamin and Mineral Prenatal looks out for you during this special time of life.
Melaleuca’s Exclusive Oligofructose Complex™:
This groundbreaking, patent-pending process binds minerals to organic compounds (amino acids & oligofructose) to dramatically improve absorption and protect the potency of your antioxidant vitamins during digestion. In short, Oligofructose Complex delivers nutrients in a form that mirrors the way they are naturally found in fruits, vegetables, and other whole foods for energy, vitality, and balanced nutrition.
Vitality Multivitamin and Mineral Prenatal meets USP specifications for potency, uniformity, and disintegration, where applicable. Suitable for a vegetarian and kosher diet.
Women who consume healthful diets with adequate folate may reduce their risk of having a child with birth defects of the brain and spinal cord. Folate intake should not exceed 250% of the Daily Value (DV) of 1,000 mcg.
You of course will want to try your own thing, this amount if vitamin taking may not be for you... but it is what works for me! If you do decide to try it, I can help connect you with a Melaleuca account. You should write out the schedule, I keep mine on a white board on the cabinet door. If you are on the go, put them in a ziplock baggie and write on the baggie the approximate time you should take them with a sharpie.
I hope this helps! Keep the comments and questions coming!
Mrs. Murphy
Saturday, January 3, 2009
Feeling it Out
My husband picked up a can of salted nuts, thinking it would be a good protein filled snack - what a wonderful thought, since it worked fine for the other pregnancies, but not this time. Now the grease, fat, and salt even in just a handful of nuts put me in the bathroom repeatedly.
Now I know, even though I knew before, but now I really KNOW that I have to have a plan and the food, in place.
Yesterday was much better, I was up at 4:30 with the growling pouch. I toasted a small piece of bread and scrambled one egg in the shape of the bread, buttered the toast and put a slice of cheese on it and then topped it with the egg. It took me 25 minutes to get down, but it was fine. A few hours later, a piece of peanut butter toast with some banana. We did a family trip to the Tacoma museums and on the way picked up BK (I know...) and I got a grilled chicken sandwich. I got a third down about every hour-and-a-half, minus most of the bread, and it got me through the afternoon.
So today, I'm dragging the brood to the store with my list and my coupons and I'm going to work on my plan. What do I need? Back to basics...lean protein, fruits and veggies every few hours. I'll let you know how it works out, I'm going to be working on a rotating meal plan that feeds me and baby every few hours. Please, share with me what you are doing! I would LOVE to know what is working for you!
And a special thanks to Kaye Bailey from Living After Weight Loss Surgery, who has been an amazing resource and so helpful from before the beginning for supporting my new Blog. Thank you!
More to come!
Mrs. Murphy